When the Mind Won’t Rest: OCD Awareness

Ribat Association implemented an awareness session for the Women’s Committee entitled ” When the mind doesn’t rest… How can we understand and free ourselves from the control of Obsessive – Compulsive Disorder (OCD) “.
This is presented by Miss Amina Al -Nayiz, a Clinical Psychologist, International Trainer in Mental Health and Psychological counseling .

The session included defining OCD, emphasizing its main causes and symptoms with mentioning practical strategies for managing intrusive and repetitive thoughts. Moreover, it also ensures that requesting for psychological support is a strength and a step towards recovery not weakness.